Three Favourite Facials at The Face and Body Company

The Secrets Behind My Clients’ Glowing Skin

Have you ever left a facial feeling so refreshed that you cannot stop looking at your skin in the mirror? Or discovered a treatment that becomes your little secret for looking brighter, feeling more confident and taking some much needed time for yourself?

At The Face and Body Company, these are the moments I love creating.

With 25 years of experience in beauty, skin health and advanced facial treatments, I have learnt that the most rewarding results come from understanding what each individual’s skin needs, choosing the right treatment and making the whole experience feel as good as the results look. I understand that facials are about more than skincare. They are an opportunity to relax, restore and reconnect with yourself, while giving your skin the attention it deserves.

Over the years, I’ve explored a wide range of techniques and technologies, always looking for treatments that offer genuine benefits rather than simply following the latest beauty trend. My approach combines science led skincare with thoughtful, personalised care, creating treatments that are both skin boosting and soul soothing.

Three facials that deserve a special mention are the Rose Quartz Gua Sha Natural Facelift Facial, the 3D HydrO2 Luxury Plus Facial and the 3D Dermaforce RF Microneedling Facial.

Each offers something different, from a naturally sculpted glow to intensive hydration and advanced skin rejuvenation. So, what makes them so popular, and which one could be your perfect match?

Let’s reveal their secrets.

1. The Rose Quartz Gua Sha Natural Facelift Facial

A little luxury with a naturally radiant finish

Sometimes, the best results begin by slowing down.

The Rose Quartz Gua Sha Natural Facelift Facial is a beautiful choice for anyone who wants to give their skin a boost while enjoying a genuinely relaxing experience. Combining the traditional technique of gua sha with considered skincare, this treatment focuses on encouraging circulation, easing facial tension and helping the complexion look fresher and more radiant.

Gua sha involves gently gliding a cooling, smooth stone tool across the skin using carefully controlled movements. When performed correctly, the technique can help reduce the appearance of puffiness and temporarily enhance facial definition. It is particularly lovely for the jawline, cheekbones and areas where tension tends to collect and it's unbelievably relaxing….

Think of it as a little reset for your face and your mind.

What makes this facial special?

One of the things I love about gua sha is that it offers a gentler approach to facial rejuvenation. Rather than relying on intensive technology, it works with the skin through massage and carefully directed movements.

Clients often enjoy the combination of a more refreshed appearance and the wonderfully calming nature of the treatment. It is an opportunity to switch off, release the day's stresses and leave feeling cared for.

The benefits can include:

• A fresher, more radiant looking complexion.

• A temporary reduction in the appearance of puffiness.

• Softer looking facial contours.

• Relief from facial tension through gentle massage.

• A relaxing experience that supports a sense of wellbeing.

It is important to remember that gua sha does not provide the same lasting structural changes as an advanced collagen stimulating treatment. Its appeal lies in its combination of gentle skin benefits, relaxation and an immediate feeling of refreshment.

Who is it best suited to?

This facial is ideal if you love a natural approach to skincare, enjoy massage and want to look refreshed without choosing a more intensive treatment.

It is particularly appealing if you experience occasional puffiness, notice tension around your jaw or forehead, or simply want a regular facial that feels like a treat as well as a useful part of your skincare routine.

It can also be a lovely introduction to professional facials if you are unsure where to start.

What do clients love about it?

One of the most rewarding things is hearing from clients who discover that a facial can be both relaxing and results focused.

On Fresha, one client, Joyce, shares that she had never been a big fan of facials until trying the Rose Quartz treatment and seeing the results of the accompanying microdermabrasion. She explained that facials had become a must have for her.

Another client, Helen, described her Rose Quartz appointment as a lovely, relaxing experience.

These comments capture what makes this treatment so appealing. It can change the way someone feels about professional skincare, turning an occasional indulgence into a regular ritual.

Immediately after treatment, clients may notice that their skin looks fresher and feels softer, while the relaxation can be just as memorable as the glow. Over time, regular, appropriate facials and a consistent home skincare routine can help support a healthier looking complexion, although the results depend on the individual's skin and the treatments included.

The secret? Sometimes, giving your skin a little less intensity and a little more thoughtful attention is exactly what it needs.

2. The 3D HydrO2 Luxury Plus Facial

The ultimate hydration boost with a little extra lift

If your skin has been looking tired, feeling dehydrated or lacking that lovely, light catching glow, let me introduce you to a treatment that brings several skin boosting technologies together in one luxurious experience.

The 3D HydrO2 Luxury Plus Facial is designed to do much more than simply moisturise the surface. It combines seven treatment steps to cleanse, exfoliate, hydrate, oxygenate and improve the appearance of skin tone and firmness.

It is an excellent example of how modern facial technology can work alongside the more indulgent elements of a traditional facial.

What happens during the treatment?

The Luxury Plus Facial brings together a carefully selected combination of technologies, each with a different purpose.

Hydrodermabrasion helps cleanse and exfoliate the skin while infusing it with targeted serums. This helps remove surface build up and improve the appearance of dullness and congestion.

An ultrasound hydrogel mask infusion delivers a hydrating boost, helping the skin feel plumper and more comfortable.

Oxygen infusion is used to support a refreshed, revitalised appearance, while fire and ice therapy provides a contrasting treatment experience intended to invigorate the complexion.

Ion technology supports serum infusion and facial muscle toning. Advanced radiofrequency then adds another dimension by gently heating deeper tissue to support collagen remodelling and improve the appearance of firmness and facial contours.

Finally, a relaxing facial massage and carefully selected skincare complete the experience.

The result is a comprehensive treatment designed for skin that needs hydration, radiance and a little extra attention to firmness.

Why do clients love it?

The beauty of this facial is its versatility. Rather than concentrating on just one concern, it addresses several common skin complaints in a single appointment.

It is particularly popular with people who want their skin to look brighter and smoother while also enjoying a luxurious, unhurried treatment.

Potential benefits include:

• Improved hydration and a plumper looking complexion.

• A fresher, brighter appearance.

• Smoother looking skin texture.

• Reduced appearance of congestion and dullness.

• Support for skin firmness and facial definition through radiofrequency.

• A relaxing experience that combines visible skincare benefits with time to unwind.

You'll notice an immediate improvement in how hydrated and radiant your skin looks. Improvements in firmness and collagen related changes develop more gradually and vary from person to person.

Who is it best suited to?

The 3D HydrO2 Luxury Plus Facial is a wonderful option if you are noticing that your skin looks a little flat, feels dry or dehydrated, or seems to have lost some of its youthful bounce.

It is also worth considering if you want a more comprehensive treatment that combines cleansing, exfoliation, hydration and skin firming in one appointment.

Perhaps you have an event coming up and want your complexion to look its best. Perhaps you feel your usual skincare routine is no longer giving you the results you would like. Or perhaps you simply want to invest in your skin with a treatment that feels every bit as indulgent as it is purposeful.

This could be the facial for you.

Suitability is always important, particularly when a treatment combines several technologies. Your skin condition, medical history and individual concerns should be considered before proceeding.

What do clients say about their experience?

My reviews on Fresha frequently mention the combination of professional knowledge, visible skin benefits and a calming atmosphere at The Face and Body Company.

One client described leaving a the facial feeling as though she had spent a day in a spa, with glowing skin and plans to return. Another regular client explained that she trusts my choice of products and techniques because her skin feels great afterwards.

These are the experiences I want every client to have: to feel comfortable, know that their skin is being considered carefully and leave feeling refreshed.

Immediately after a well suited HydrO2 treatment, the skin may look brighter, feel softer and appear more hydrated. With an appropriate ongoing skincare routine and professionally planned treatments, those improvements can become part of a longer term approach to maintaining healthy looking skin.

The secret? It is not just one clever machine. It is the combination of complementary technologies, selected with your skin's needs in mind.

3. The 3D Dermaforce RF Microneedling Facial

Advanced skin rejuvenation that works from within

Now, if you are ready to take your skin journey a step further, this is the treatment I want you to know about.

The 3D Dermaforce RF Microneedling Facial combines two powerful technologies, microneedling and radiofrequency, to stimulate the skin's natural renewal processes. It is designed for people who want to address more established skin concerns and invest in improvements that develop over time.

I have spent many years exploring skin rejuvenation technologies, and what continues to interest me about this treatment is its ability to work beyond the skin's surface. Rather than simply creating a temporary glow, it encourages the skin's own repair mechanisms to support collagen and elastin production.

These proteins are essential to the skin's structure, firmness and elasticity. As their production naturally declines with age, we may begin to notice fine lines, looser contours, uneven texture and a loss of that youthful plumpness.

This is where RF microneedling can make a meaningful difference.

What makes Dermaforce different?

Microneedling uses very fine needles to create controlled microchannels in the skin. The body's natural healing response is activated, supporting the processes involved in skin renewal.

Radiofrequency delivers controlled heat into targeted skin layers, encouraging collagen remodelling. Combining the two technologies offers a more comprehensive approach to skin rejuvenation than either technique alone.

The 3D Dermaforce system is designed to deliver this treatment with precision and control.

Depending on your individual needs and suitability, it can help improve the appearance of:

• Fine lines and wrinkles.

• Loss of firmness and definition around the jawline.

• Uneven skin texture and pitted acne scarring.

• Sun damage and uneven pigmentation.

• Skin laxity around areas such as the cheeks, neck and décolletage.

• A complexion that looks tired or lacks vitality.

Results vary, and no treatment can guarantee a particular outcome. While some clients notice changes after one session, improvements associated with collagen remodelling develop progressively. A course of three treatments is commonly recommended, followed by maintenance where appropriate.

Why do clients love it?

For many clients, the attraction is the opportunity to address concerns that a conventional facial may not be able to tackle as effectively.

It is a treatment with a longer term goal. Instead of focusing solely on how your skin looks when you leave the treatment room, the intention is to encourage improvements that continue as your skin responds and renews itself.

But the experience matters, too.

Advanced treatments can feel daunting if you have never tried them before. Taking time to explain the procedure, discuss expectations and make sure you feel comfortable is an essential part of the appointment.

On Fresha, clients have described feeling reassured by the professional knowledge, careful approach and relaxing atmosphere at The Face and Body Company.

One client, Karen, wrote:

"The whole experience is absolutely perfect....Rhiannon is so kind and gentle and very knowledgeable, I leave feeling beautiful...."

Another client, Jessica, shared on the Dermaforce treatment page:

"Absolutely brilliant results. I suffer with acne scarring and really dull skin but this has helped so much."

And Lisa described being impressed with her skin after her first treatment, adding that friends and family had commented on it, too.

These are lovely reminders that skin treatments are not just about appearance. Feeling more comfortable in your own skin can have a positive effect on confidence, too.

Who is it best suited to?

The 3D Dermaforce RF Microneedling Facial may be a particularly good option if you are concerned about skin texture, acne scarring, fine lines, loss of firmness or the visible effects of ageing.

It is also worth considering if you have tried traditional facials and now want to explore a more intensive, collagen focused approach to rejuvenation.

This is not necessarily the first treatment I would recommend to everyone. It requires a proper consultation, careful assessment and realistic expectations. Temporary mild redness and minor dryness can occur during the short healing process, so aftercare is important. Not everyone is suitable for microneedling or radiofrequency treatment.

That is why I offer a no obligation consultation to discuss your concerns, assess suitability and explain what a realistic treatment plan might involve.

My aim is always to help you make an informed decision, without pressure.

The secret? Beautiful skin is not about chasing perfection. It is about understanding what your skin needs and choosing the right approach to help it function and look its best.

So, which facial is right for you?

With three very different treatments, the best place to start is with your own skin goals.

Rose Quartz Gua Sha Natural Facelift Facial

  Choose this if you want relaxation, gentle facial massage, a fresher appearance and a little time to reconnect with yourself.

3D HydrO2 Luxury Plus Facial

  Choose this if your skin looks dull, feels dehydrated or needs a comprehensive boost with additional skin firming benefits.

3D Dermaforce RF Microneedling Facial

  Consider this if you want to target more persistent concerns such as acne scarring, uneven texture, fine lines or loss of firmness, with a focus on longer term improvement.
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There is no single best facial for everyone. Your skin is unique, and the most effective treatment is the one that suits its needs, your lifestyle and the results you hope to achieve.

The real secret to beautiful skin

After 25 years in the beauty industry, one thing has become increasingly clear to me: great skincare is not about having the most expensive treatment or following every new trend. It is about understanding your skin, choosing wisely and giving it consistent, appropriate care.

Sometimes that means a deeply relaxing facial that leaves you feeling refreshed and restored. Sometimes it means advanced technology that supports your skin's natural renewal. And sometimes the most important result is simply having an hour in which you can stop, breathe and let somebody else take care of you.

At The Face and Body Company, I bring together experience, carefully selected treatments and a personal approach to help you find what works for you. Every appointment is an opportunity to understand your skin a little better and make choices that support its health and appearance.

Now, here is my question for you.

Are you dreaming of a natural glow, craving that deeply hydrated, plumped up feeling, or ready to tackle those skin concerns that have been bothering you for years?

I genuinely believe there is a treatment here that could be right for you. You do not need to know all the technical details or decide which machine your skin needs before you book. That is what a consultation is for.

Visit The Face and Body Company facial treatment page to explore the treatments, or read my clients' reviews and book through Fresha.

Let's discover which facial your skin has been waiting for. Your next favourite treatment might be closer than you think.

With care,

Rhiannon

The Face and Body Company

12 WEEKS TO WOW!

The Medik8 Professional Bespoke Signature Peel

There’s a new era of skin confidence arriving at The Face And Body Company with my brand-new Medik8 professional peel menu!

Designed to visibly improve skin texture, tone, clarity and radiance, my new peel offerings combine advanced skincare science with a completely personalised approach. Whether you’re brand new to chemical peels or looking for a more targeted skin transformation plan, there is now a Medik8 peel experience designed specifically for your skin goals.

From first-time glow seekers to clients wanting a more corrective, bespoke approach, these treatments deliver results you can both see and feel.

Meet The Peels:

The Medik8 Total Reset Peel — £110

The perfect first peel experience.

The Medik8 Total Reset Peel is a gentle yet incredibly effective introduction to professional skin resurfacing.

Think of it as the ultimate “reset button” for dull, tired or lacklustre skin. This peel works to visibly brighten, smooth and refresh the complexion while remaining comfortable and approachable for first-timers or more sensitive skins.

Unlike stronger corrective peels, the Total Reset Peel focuses on renewing the skin without downtime, making it ideal if you want glowing, healthier-looking skin with minimal disruption to your routine.

Perfect for:

First-time peel clients

Dull or dehydrated skin

Uneven texture

Early signs of ageing

Tired, lacklustre complexions

Clients wanting glow without downtime

Benefits:

Instantly brighter skin

Improved smoothness and softness

Fresher, healthier complexion

Boosted radiance

Gentle skin rejuvenation

The perfect gateway into advanced skin treatments

This is the peel that makes people say:

“My skin looks so fresh.”

The Medik8 Bespoke Signature PeeLs — £90

A completely customised peel experience.

For clients wanting a more targeted and corrective approach, our Medik8 Bespoke Signature Peels offer next-level personalisation.

Rather than a one-size-fits-all treatment, these peels are selected — and often combined — to target your unique skin concerns and goals. I’ll professionally assess your skin before treatment and create the most effective peel plan for you.

This is where results become truly tailored.

My Bespoke Signature Peel Options:

• Sensitive PHA Peel

A gentle, calming peel designed for delicate, reactive or easily irritated skin types.

Unlike more active resurfacing peels, this treatment focuses on strengthening the skin barrier while still delivering visible radiance and smoothness — making it ideal for clients who may feel nervous about peels or struggle with sensitivity.

Ideal for:

Sensitive or reactive skin

Redness and irritation

Dehydrated skin

Compromised skin barriers

First-time peel clients wanting a gentler bespoke option

Benefits:

Gentle skin renewal

Improved hydration retention

Calmer, more balanced skin

Enhanced radiance without aggression

Smoother, softer texture

Strengthened skin barrier function

This peel is proof that even sensitive skin can enjoy the benefits of professional exfoliation and visible skin rejuvenation

• Rewind Peel

Designed to visibly target signs of ageing and skin fatigue.

Ideal for:

Fine lines and wrinkles

Loss of firmness

Sun damage

Premature ageing

Benefits:

Smoother-looking skin

Improved skin texture

More youthful appearance

Increased radiance

• ClarityPeel

The breakout-clearing peel.

Ideal for:

Congested skin

Acne and blemishes

Oily skin

Enlarged pores

Benefits:

Reduced congestion

Clearer-looking skin

Refined pores

Balanced oil production

• Even Peel

A powerful brightening peel targeting pigmentation concerns.

Ideal for:

Uneven skin tone

Sun damage

Post-blemish marks

Pigmentation

Benefits:

Brighter complexion

More even skin tone

Reduced appearance of pigmentation

Enhanced glow

Why Combination Peels Change Everything

One of the most exciting parts of the new Medik8 peel menu is the ability to combine selected peels for a truly bespoke treatment journey.

Many skin concerns overlap — for example, you may be experiencing pigmentation and breakouts, or ageing concerns alongside dehydration and dullness. Combining peels allows us to target multiple concerns within one advanced treatment plan for enhanced, more personalised results.

No guesswork. No generic facials.

Just intelligent skin treatment tailored to your skin’s exact needs.

Your Skin, But Better

Professional peels have evolved far beyond the harsh, aggressive treatments people once feared. Modern Medik8 peels are sophisticated, results-driven and strategically designed to work with the skin — not against it.

Whether you choose the glow-enhancing Total Reset Peel or the highly customised Bespoke Signature Peel experience, every treatment is designed to leave your skin looking healthier, clearer, smoother and more radiant.

And this is only the beginning…

Ready To Start Your Skin Transformation?

✨ New to peels?

Start with the gentle yet transformative Medik8 Total Reset Peel

✨ Looking for a targeted treatment plan?

Book a Medik8 Bespoke Signature Peel Consultation

✨ Unsure which peel is right for you?

Book a complimentary skin consultation atleast two weeks prior to booking a peel and we’ll create your perfect treatment plan together.

12 weeks to wow!

For the ultimate glow, 12 weeks of personalised, intensive peel treatments will help you reach your ultimate skin goals with minimal downtime.
Whether your aim is increased skin clarity, radiance or improvement to skin texture, Medik8 can deliver in just 12 weeks for just £510, saving £30!

How does the programme work?

✓ 8 in-clinic appointments with myself including an in-depth consultation

✓ Track your progress after every session

✓ Receive a bespoke, at home regime of CSA products (vitamin C plus sunscreen by day, and vitamin A (retinoids) by night) to intensify post-clinic results and help minimise downtime

✓ Enjoy 6 in-clinic professional peel treatments

✓ Upgrade your skincare routine

What is unique about this programme?

✓ Each treatment is tailored to your individual skin needs and goals with the ability to layer peels for intensified results

✓ You’ll receive my ongoing support throughout the whole process with a personalised plan plus advice, tips and tricks for best results

✓ Peels offer unrivalled results alongside optimal skin comfort (thanks to Medik8’s unique Time Release technology)

✓ Each in-clinic peel treatment is complemented by a Medik8 at-home regime of vitamin C, sunscreen, and vitamin A (our pioneering CSA Philosophy) products. This provides a comprehensive skincare approach that also helps to facilitate the peeling process and minimise downtime.

Real Results

Visible results following the 12 Weeks to Wow programme, using 6 Rewind Peels combined with Single Acid Glycolic Peels.

Peels FAQs

What is a Medik8 Chemical Peel?

Medik8 chemical peels are professional-grade exfoliating acids, applied to the skin with a small brush to help visibly resurface and retexturize.

My extensive peel menu also offers a multitude of additional targeted benefits to meet your specific skin concerns, and all of the peels feature Time Release technology to ensure optimal comfort during the treatment plus minimal downtime.

Can I just have 1 peel to improve my skin?

It is possible to have a single peel treatment, but I recommend a course of peels (usually 6) to really see the long-term skin benefits. Much like with fitness, the best results appear when you commit to an ongoing programme.

Are peels suitable for everyone?

Chemical peels are generally suitable for most skin types. But, my extensive peels menu ranges from the Sensitive PHA Peel (suitable for very sensitive skins) right through to mono peels (for more stubborn skin concerns) to ensure all skin types are catered for.

I will analyse your skin before every treatment to ensure that a peel is the perfect treatment for you. However, please note the following guidance: Medik8 professional peels are not suitable for those who are pregnant, breastfeeding, taking acne medication, undergoing some other cosmetic treatments (such as injectables or laser), under medical supervision, or suffering from sunburn or eczema.

Please always consult your GP before booking a peel.

What's the downtime?

By definition, the application of acids to your skin may cause redness, skin flaking and occasionally very mild peeling - but every complexion is different.

As a general rule, expect flaking from around the 3rd day post-peel for a maximum of 5 further days. All Medik8 peels feature Time Release technology which gradually releases the acid into the skin to help ensure optimal comfort during treatment.

What results can I expect?

24 hours post-peel your skin will likely feel a little tight and appear slightly flushed. Within 3 days your skin may start to flake but within the week you will start to see clearer, more uniform skin.

Over a course of 6 peels, results will be even more visibly profound. Medik8’s unique combination of Time Release technology and an at-home CSA aftercare regime help to minimise downtime and facilitate faster skin recovery.

I recommend taking pictures of your progress, which I can happily help with in-clinic.

Can peels be used alongside other treatments like botox or laser?

I provide a complimentary consultation two weeks or more prior to booking your peel during which we will determine which Medik8 professional treatments are right for you in regards to other treatments you may have had.

If you have any questions, please don’t hesitate to call me on 07786 088344 or email me at enquiries@faceandbodyco.com

Your New Year Skin Reset

New Year, New Goals: A Gentle Reset for Your Complexion

January has a quiet, reflective quality to it. The rush of December has passed, the calendar feels open again, and many of us are craving a sense of renewal rather than reinvention. When it comes to skin, the new year is less about drastic change and more about thoughtful reset.

Your skin doesn’t need punishing routines or constant correction. It needs understanding, consistency, and a little patience.

Winter Skin: Where Are We Starting From?

By the time January arrives, skin has often been through a lot:

• Cold outdoor air and dry indoor heating

• Less daylight and vitamin D

• Richer foods, disrupted sleep, and festive indulgence

• A change in routine

It’s common to see dullness, dehydration, sensitivity, congestion, or a feeling that your usual skincare “isn’t working anymore.” This isn’t failure — it’s feedback.

Your skin is simply responding to its environment.

A New Start Doesn’t Mean Starting Over

One of the most valuable things you can do for your skin this year is stop chasing quick fixes.

Instead of asking:

“How do I change my skin?”

Try asking:

“What is my skin asking for right now?”

Skin is a living, responsive organ. It changes with the seasons, stress levels, hormones, and lifestyle. A new year is an opportunity to tune back in.

Step One: Reset the Basics

Before adding anything new, return to the foundations:

Cleansing

Clean skin should feel comfortable, never tight or squeaky. Over-cleansing strips the barrier and creates more problems than it solves.

Ask yourself: Does my cleanser leave my skin calm and balanced?

Hydration

Hydration is not just about moisturiser. It’s about water content in the skin.

Look for:

• Humectants (like hyaluronic acid or glycerin)

• Layering light hydration rather than one heavy product

Barrier Support

If your skin is reactive, flaky, or easily flushed, your barrier may be compromised.

Support it with:

• Ceramides

• Fatty acids

• Minimal, well-chosen products

Healthy skin is resilient skin.

Step Two: Reassess Your Relationship With Actives

Actives can be transformative — but only when used correctly.

The new year is a good time to ask:

• Am I using too many actives at once?

• Do I know why I’m using each one?

• Is my skin thriving, or just coping?

More is not better. Precision is.

Often, skin improves when we simplify, not escalate.

Step Three: Think Long-Term, Not Immediate

The most noticeable skin changes don’t happen overnight.

Healthy collagen production, improved texture, balanced oil flow, and strengthened barrier function all take time. Think in terms of:

• Weeks, not days

• Seasons, not moments

Consistency always outperforms intensity.

Step Four: Skin Reflects Lifestyle More Than We Realise

Skincare products are important, but they don’t exist in isolation.

Your skin is influenced by:

• Sleep quality

• Stress levels

• Nutrition and hydration

• How often you touch, pick, or over-check it

The new year is an invitation to support your skin from the inside out — gently, realistically, and without pressure.

A Softer Approach to Skin This Year

This year, consider shifting the goal from perfect skin to supported skin.

Skin that:

• Feels comfortable

• Responds well to care

• Looks rested and healthy in real life, not just under filters

That kind of skin comes from understanding, not force.

A Final Thought

New starts don’t have to be loud.

Sometimes, the most powerful reset is simply listening again — to your skin, your body, and what truly works for you.

Your skin already knows how to function beautifully. The new year is about giving it the environment and care it needs to do just that.

Happy New Year ❤️

Rhiannon x

Should You Add Gua Sh To Your Skincare Routine?

Here’s the Truth!

I wanted to share a little story from my recent chat with one of my beautiful Facial Club members, and I think it’s something you’ll find super interesting, especially if you’ve been considering adding a new tool to your skincare routine.

So, a few days ago, Sally asked me a question that you might also be wondering about:

"Is it worth buying a gua sha tool, and does it actually make a difference to your skin?"

She’d heard a lot of buzz about it but wasn’t sure if it was just another beauty trend or something that could actually enhance her skincare routine.

Here’s the thing: I totally understand her hesitation! With so many beauty gadgets and products out there, it can feel overwhelming to figure out what’s worth the investment. But after our conversation, I realised that Sally probably isn’t the only one with questions about this traditional Chinese technique, so I thought I’d take a moment to answer her—and your—questions, too.

So, What Exactly is Gua Sha?

Gua sha is a traditional Chinese healing technique that uses a smooth-edged stone (often jade or rose quartz) to gently scrape the skin in specific ways to promote circulation, relieve tension, and improve the overall appearance of the skin. It’s been used for centuries, but recently, it’s made its way into the mainstream skincare world.

What Are the Benefits of Gua Sha?

Here are the incredible benefits gua sha can have on the skin and body:

1. Improved Circulation – Gua sha helps boost blood flow to the face, giving your skin a natural, healthy glow. This increase in circulation also helps with the delivery of oxygen and nutrients to your skin cells, leaving you with smoother, more radiant skin.

2. Lymphatic Drainage – Gua sha gently stimulates the lymphatic system, helping your body flush out toxins and reduce puffiness. If you’ve ever woken up with a bit of a puffy face or under-eye bags, gua sha can work wonders to help with that!

3. Relieves Tension – Many of us carry tension in our jaw, neck, and forehead, which can lead to headaches and fine lines. Gua sha helps to relieve that built-up tension, leaving you feeling more relaxed and with less noticeable lines.

4. Lifted, Toned Skin – Regular use of gua sha can help with the appearance of lifted, more sculpted skin. It’s like a mini face massage that works over time to define the contours of your face and reduce the appearance of sagging.

5. Cool, Calming Effect: The stone’s natural coolness helps calm the skin, reduce redness, and soothe inflammation. This makes rose quartz or jade particularly useful for sensitive or irritated skin.

6. Rose Quartz Balances Emotions: Rose quartz is said to promote feelings of love and calmness. The energy of the stone is thought to help reduce stress, which in turn can improve the appearance of your skin since stress can lead to breakouts, dullness, or premature aging.

7. Jade Promotes Physical and Emotional Healing. It is thought to have the ability to promote balance and regeneration by encouraging the body’s natural healing processes. It’s believed to reduce stress, anxiety, and negative emotions by promoting balance and peace.

How to Use Gua Sha: Step-by-Step

Now, for the fun part—using it! Here’s a simple, step-by-step guide on how to use your gua sha tool for maximum benefits:

Step 1: Prep Your Skin

Before you start, make sure your skin is clean and well-moisturised. Apply your favorite serum or facial oil to give the tool a smooth glide. I recommend using a hydrating serum or an oil like, (my absolute favourite facial oil), Neals Yard Remedies Wild Rose Facial Oil, which will allow the gua sha to move smoothly without dragging your skin.

Step 2: Start at the Neck

Hold the gua sha tool at a 15-degree angle to your skin. Begin at the base of your neck, where your collarbones are. Gently scrape the tool upward, moving towards your jawline. Do this about 5-10 times on each side to help open up your lymphatic channels.

Step 3: Sculpt Your Jawline

Move the tool from your chin, sweeping it upwards along your jawline. Use gentle pressure, but don’t press too hard. You can repeat this motion 5-10 times, focusing on any areas where you might feel tension or puffiness.

Step 4: Lift the Cheeks

Next, use the gua sha on your cheeks, starting from the sides of your nose and gently gliding the tool out toward your ears. This helps tone and lift the cheeks. Repeat 5-10 times for each side.

Step 5: Smooth the Forehead

For the forehead, place the gua sha tool in the center of your forehead and gently move it outwards, toward your temples. You can also use the tool to go across your forehead horizontally, helping to smooth out fine lines.

Step 6: Finish with the Eyes

Lastly, I always recommend using the gua sha around the under-eye area to reduce puffiness and promote circulation. Be extra gentle here! Use the tool to lightly glide along the under-eye area in an inward-to-outward motion.

Step 7: Repeat & Relax

You can repeat this routine 2-3 times a week or whenever you need a boost.

So Is Gua Sha Worth It?

To answer Sally’s question: Yes, I absolutely believe it’s worth it! Gua sha is a fantastic tool for improving circulation, reducing puffiness, and giving your skin a naturally sculpted look. It’s a low-cost, high-impact addition to any skincare routine. Plus, it’s relaxing and can become a peaceful, mindful ritual you’ll look forward to. I’d recommend using your gua sha atleast three times a week or more for optimum benefits.

Sally told me she’d go ahead and buy her own gua sha and will be giving me an update when I see her for her next facial.

INSIDER TIPS: Buy a pair so you can do both sides of your face and neck together AND place a towel or something soft on the surface where you’re using your gua sha, combined with oil they’re delicate, slippery buggers and I’ve broken two dropping them in the sink! WHOOPSIE!

If you're intrigued and want to give gua sha a try, I have a few beautiful, high-quality gua sha tool and mini facial oil sets available to buy for £25. Feel free to ask about them next time you’re in or reply to this email to reserve yours today.

I’d love to know—have you ever tried gua sha before, or would you like to give it a go? Let me know what you think, and if you have any questions, don’t hesitate to reach out.

Have you tried my Rose Quartz Natural Facelift Facial yet? You must! Take 15% off this well-loved facial if you book today!

Winter Skincare Tips

It’s been a dramatic and sudden shift to cold, wet weather this year! As autumn unfolds and winter approaches, the drop in temperature, chilly winds, and dry indoor heating can wreak havoc on our skin.

It’s common to experience dryness, flakiness, and a dull complexion, all signs that your skin is struggling to cope with the cooler season's harsh conditions. Fortunately, with a tweak to your skincare routine, you can protect your skin from the elements and keep it hydrated, healthy, and radiant.

In this blog, I’ll guide you through essential Autumn/Winter skincare tips and include a tutorial to help you tackle a common cold weather skin emergency: chapped, flaky, sensitised skin. I’ll also highlight some of my personal favourite products from Neal’s Yard Remedies that are absolutely perfect for the next two seasons.

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Your Winter Skincare Survival Kit:

Switch to a Nourishing Cleanser: Autumn is the time to swap your foaming or gel cleansers for a more nourishing formula that won’t strip your skin of it’s natural oils. Cream, milk or balm cleansers help maintain your skin’s moisture barrier, which is crucial during colder months.

Exfoliate Gently: Although exfoliation is important year-round, it’s essential to be gentle now. Use a mild exfoliator to remove dead skin cells to avoid causing irritation. This will help your other skincare products penetrate and work more effectively. Keep an eye out for my next blog that simplifies the different types of exfoliators and which one is best for you.

Hydrate, Hydrate, Hydrate: One of the most important steps in your skincare routine is hydration. Layer your products strategically, starting with a hydrating serum followed by a rich moisturiser to lock in that moisture.

Don’t Forget the SPF: Even though it’s colder and darker outside, UV rays are still present and can damage and age your skin. To protect against sun exposure always use a broad-spectrum of at least factor 30. I personally use factor 30 in the colder, cloudier months and a factor 50 when skies are sunny and clear.

Target Dry Areas: Pay extra attention to areas prone to dryness, such as your cheeks, around the nose, and lips. These areas need more TLC during winter, so don’t hesitate to layer on more product where needed. A balm that adds a protective barrier against harsh winds and temperatures is a great choice. I use Neal’s Yards Remedies Wild Rose Beauty Balm on myself and my kiddies, great protection from the odd snowball in the face! It also smells divine while nourishing and soothing the skin.

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Winter Skin Saving Tutorial

Dry, chapped, flaky or wind scalded skin is a common winter skincare issue that can feel very uncomfortable and affect your overall look. Here's a step-by-step guide on how to resolve this issue quickly and effectively:

What You’ll Need:

A milky soft cleanser (Neal’s Yard Remedies Frankincense Intense Triple Action Melting Cleanser is the most luxurious and comforting cleanser I’ve ever had the pleasure of using)
A gentle exfoliating scrub (try Neal’s Yard Remedies Honey & Orange Face Scrub, it’s so gentle and smells wonderful)
A hydrating mask (like Neal’s Yard Remedies Wild Rose Beauty Balm, a best selling multi purpose savior)
A rich moisturizer (Neal’s Yard Remedies Rejuvenating Frankincense Nourishing Cream proven to hydrate for 24 hours) A soothing facial oil (Neal’s Yard Remedies Wild Rose Glow Facial Oil a light, dry oil blend that effortlessly sinks in).

Step 1: Warm a small amount of cleansing melt in the palm of your hand. Close your eyes and inhale the therapeutic aroma for a few moments. Massage into dry skin using an upwards and outwards circular motion, taking care around the delicate eye area. Continue to massage until the rich cleansing gel melts into a skin-conditioning oil. Apply warm water and massage into the oil cleanser to transform the oil into a creamy milk emulsion. Rinse with warm water until skin is clean and pat dry. Step 2: Gentle Exfoliation. Begin by gently exfoliating flaky areas using Neal’s Yard Remedies Honey & Orange Facial Scrub. This natural exfoliator is enriched with honey to hydrate and orange oil to brighten, making it perfect for lifting away dead skin without irritation. Apply a small amount to damp skin, massage with light pressure in circular motions, and rinse with lukewarm water.
Step 3: A Hydrating Mask. After exfoliating, apply Neal’s Yard Remedies Wild Rose Beauty Balm as a hydrating mask. This versatile balm is packed with antioxidant-rich wild rosehip oil, shea butter, and other nourishing botanicals. Spread a generous layer over your face and leave it on for about 10 minutes. This balm helps to deeply nourish and repair your skin, leaving it feeling soft and supple. You can also leave this on overnight for an extra intensive treat.
Step 4: Moisturise. Follow up with Neal’s Yard Remedies Rejuvenating Frankincense Nourishing Cream. This ultra-hydrating cream is designed to plump, smooth and rejuvenate the skin while providing a rich dose of moisture. Apply it generously to your face, focusing on any particularly dry areas.
Step 5: Seal with Oil. Lock in all that hydration with a few drops of Neal’s Yard Remedies Wild Rose Glow Facial Oil. This luxurious oil provides an extra barrier against moisture loss, perfect for winter’s harsh conditions. Warm a few drops between your palms and press into your skin, paying special attention to areas prone to dryness.
Extra Tip: Lip Care. Don’t forget your lips! Neal’s Yard Remedies Organic Lip Formula is perfect for soothing chapped lips with a blend of organic beeswax, shea butter, rosehip and essential oils.

Winter doesn’t have to mean dry, uncomfortable skin. By adjusting your skincare routine and using products designed to nourish and protect, you can keep your skin healthy and glowing all season long. Neal’s Yard Remedies offers a range of natural, effective products that are perfect for winter skincare, helping you to maintain your skin’s vitality no matter the weather.

You can fill your welly boots with all the above recommended products above right now, by clicking the link below. If you need any further skincare advice just text me on 07786 088344.

Take care of your skin this winter, and it will take care of you!

Why RF Microneedling Is Gold

I’ve long been in the business, (25 years!), and I’ve kept a keen eye on the ever-changing technology on offer. Many enthusing to be the next BIG thing in result driven devices. Never feeling fully content to rest with what I have, I’m pretty much always in the market for a new shiny device. IF, and I say this without reserve, only IF, it can undoubtedly live up to it’s hype.

Over the years there’s been an endless stream of trending treatments, a lot of which, after a bit of diligent research or foolhardy experimentation, fail to deliver on the promise. #beautyfads We’ve all been tempted by them. At first glance, they look and sound exciting; but who wants a ‘fad’ when the goal is beautiful, healthy skin? Me neither.

Throughout my career there’s been one technology that’s remained at the forefront of skin rejuvenating treatment ideals. Microneedling. It’s benefits are beyond impressive and offer an intensive boost to skin health without the downtime and pain that comes with similarly effective procedures such as deep skin peels, HIFU, lasers and surgery. It’s consistent popularity and truly reliable results have ensured it’s position at the top of the ‘lust-worthy beauty treatment’ list.

What’s more, when performed by a professional, it’s regarded as one of the safest forms of device-based skin rejuvenation treatments, with results that outshine other facials that only deal with the upper layers of the skin. Microneedling rejuvenates from within, resetting your skin’s natural repair and boosting it’s ability to function internally.

A new generation of microneedling, RF (radiofrequency) Microneedling, is now providing even better results than microneedling alone. Meet the 3D Dermaforce.

Radiofrequency is my personal second favourite treatment for improving the overall health and laxity of the skin. My experience with radiofrequency has led me to respect it’s profound capabilities in skin tightening and smoothing. It’s the perfect partner for microneedling, producing a powerful approach to addressing virtually all skin concerns.

This 3D Dermaforce device by UK company 3D Aesthetics, is the very best form of microneedling available. It offers the most precision, and controlled application with virtually zero trauma to the surface of the skin, one of the negative effects of roller or pen-based microneedling techniques. As fine as acupuncture needles, the 3D Dermaforce needles are also gold plated for a smooth application and surprisingly painless treatment.

Perhaps the most impressive consideration is how few 3D Dermaforce treatments are needed to see significant results. With just one you will experience a visual improvement to your skin, with a course of three spaced 4 to 6 weeks apart, the results are incredible.

The best way to describe how this occurs is by comparing it to feeding houseplants. An un-fed houseplant will survive but it won’t have the healthy vitality of a fed houseplant. Feed it once and you’ll absolutely see a boost to it’s growth and shinier, greener leaves. That affect will last awhile but fade over time BUT if you feed it again at the optimum time, you’ll see better results than you saw from it’s first feed. Continue feeding the plant and it’ll achieve it’s best possible health and positively bloom! So it goes, with radiofrequency microneedling. Optimum results are seen with the recommended course of three. Better still, the vast majority of clients who choose to ensure their skin’s future health, will only need one or two treatments a year thereafter to maintain their fabulous results!

If you’d like to know how you can benefit from the 3D Dermaforce RF Microneedling you can book a complimentary consultation with me at www.faceandbodyco.com or by clicking on ‘Book An Appointment’ button below.

Microdermabrasion The Power Of Exfoliation

I perform more microdermabrasion facials than anything else from my treatment menu, and I never, ever grow bored of it. There's something hugely satisfying in resetting someone’s skin with a resurfacing deep clean. It's powerfully effective for such a simple approach to skin rejuvenation. Client after client, I see unfailing phenomenal results, it's my go-to for treating a vast variety of skin concerns and goals. This is your entry-level advanced facial with zero downtime.

So how does it work?

Utilising microfine, perfectly smooth crystal particles, the skin is gently and evenly exfoliated. Unlike a manual scrub you'd use at home, this facial is far more thorough and controlled. It works deeper too by combining a circulation-stimulating vacuum massage to apply the crystals to the surface of the skin.

What does it feel like?

You'll feel an oddly satisfying mildly gritty sensation, it's never painful or even remotely uncomfortable, this facial is completely adaptable for all. With a course of facials you'll gradually move through increasingly deeper levels of exfoliation as your skin rebalances, strengthens and becomes more accustomed to the treatment; AND there’s a lovely pot of yuck to view and measure each facial’s achievements by too. What's not to love?

How long will it take to see results?

You'll see and feel results after the very first facial! Straight away! Softer more luminous skin is apparent immediately. Long term benefits improved skin functions such as rebalanced oil production, increased hydration, a reduction in breakouts, smooth and even toned healthy skin.

What does microdermabrasion treat?

There's little you can’t improve or remedy with this fabulous treatment. Dryness, lines and wrinkles, blemishes, acne, oiliness, pigmentation and uneven or lacklustre skin tone. It's a onestop wonder.

How do I book my transformation?

Head to www.faceandbodyco.com and click on ‘Book An Appointment’. Take 5% off your first microdermabrasion facial when you quote ‘BLOGMD’ with your booking.